Weigh In record (no journal entry) for 04 April 2016
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2406 kcal
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Fat: 81.23g | Prot: 118.44g | Carb: 297.84g.
Breakfast: Au Bon Pain Ciabatta (Large), Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pepper Jack Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Patak's Pappadum, Basmati Rice, Ashoka Paneer Makhani, Curried Shrimp. Snacks/Other: America's Choice Jumbo Glazed Donuts, 3 Musketeers 3 Musketeers (Fun Size). more...
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1946 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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