mikeze71's Journal, 04 April 2016

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 50.82g | Prot: 54.90g | Carb: 176.80g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Motta Panettone, Ferrero Ferrero Rocher. more...

2244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...