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Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
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207.4 lb
Lost so far: 32.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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432 kcal
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Fat: 11.20g | Prot: 62.30g | Carb: 23.26g.
Dinner: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 3.2 lb a week
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