Bovey's Journal, 17 November 2010

197.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 41.18g | Prot: 63.63g | Carb: 208.56g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Tootsie Roll (Small), Grapes, Baked Cheetos 100 Calorie Pack, Reduced Fat Mexican Style Shredded Cheese, earthgrains multi-grain thin bun, Italian Style Broth and Premium Sliced Beef. Dinner: Fresh Cut Blue Lake Green Beans, Popcorn Chicken, Kraft Macaroni & Cheese Dinner (light prep), Salted Butter. Snacks/Other: Baby Ruth (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sweet Tarts (Wonka Mixups). more...

2242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...