Weigh In record (no journal entry) for 18 October 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1276 kcal
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Fat: 54.28g | Prot: 43.92g | Carb: 156.77g.
Breakfast: Special K Red Berries Cereal, Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Kosher Dill Pickle Wholes, Baby-Cut Carrots. Dinner: A.1. Original Steak Sauce, Little Bacon Cheeseburger, Onions, Lettuce, Mt. Olive Fresh Kosher Dill Pickles, Regular Fries. Snacks/Other: Grapes. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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