Weigh In record (no journal entry) for 31 December 2010
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1252 kcal
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Fat: 22.28g | Prot: 68.61g | Carb: 197.07g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, VitaTop Cranberry Bran. Lunch: Apples, Triscuit Reduced Fat Crackers, Chili Sauce, krab smart, Fat Free Cream Cheese, Chicken Helper Fettuccine Alfredo. Dinner: Fresh Cut Blue Lake Green Beans, Skim or Nonfat Milk (Calcium Fortified), Salted Butter, Sour Cream & Chives Potato Mix, GLDN BROWN SUGAR, Soy Sauce, Salmon. Snacks/Other: Jelly Beans. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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