Weigh In record (no journal entry) for 25 August 2011
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1199 kcal
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Fat: 24.36g | Prot: 53.12g | Carb: 193.90g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Grapes, Spring Vegetable Soup. Dinner: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Fresh Cut Blue Lake Green Beans, Kraft Macaroni & Cheese Dinner (light prep), Salted Butter, Skim or Nonfat Milk (Calcium Fortified), Lemon Garlic Pork Tenderloin. Snacks/Other: Smarties Candy Rolls, Cherry Essence Prunes 60 Calorie Pack, Seedless Raspberry Fruit Spread, Natural Creamy Peanut Butter, Whole Grain Wheat Bread. more...
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gaining 0.6 lb a week
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