Preshaan's Journal, 03 April 2016

168.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 59.99g | Prot: 162.25g | Carb: 89.18g.   Breakfast: Woolworths Ostrich Droewors, Cheesecake, Woolworths Caramel Mini Swiss Rolls, Nestle Hot Chocolate, Prawns, Sea Harvest Kingklip Fillets, Woolworths Butternut Soup, Tea with Milk. more...

1957 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...