Weigh In record (no journal entry) for 28 September 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2264 kcal
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Fat: 84.50g | Prot: 171.50g | Carb: 207.55g.
Breakfast: Chocolate Protein Shake, Low Sugar Concord Grape Jelly, Crunchy Peanut Butter, Chocolate Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sugar Free Jello Pudding, Sun Chips French Onion, 45 Calories and Delightful 100% Multi Grain Bread, Medium Cheddar Cheese Sliced, Black Forest Ham, Miracle Whip Light. Dinner: New York Cheesecake Frozen Yogurt, Mexican Style Rice Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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