Weigh In record (no journal entry) for 28 September 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1291 kcal
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Fat: 42.28g | Prot: 90.72g | Carb: 154.60g.
Breakfast: Sonoma Carb Cutting Tortillas, Organic Creamy Peanut Butter, Banana. Lunch: Pepperjack Cheese, 6" Turkey Breast. Dinner: Organic Raw Blue Agave Syrup, Strawberries, Total 0% Greek Yogurt, Boneless Skinless Chicken Thighs, Sonoma Carb Cutting Tortillas, Frijoles Pintos Pinto Beans, Mayonnaise. more...
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2316 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Running - 6/mph - 50 minutes. more...
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losing 1.3 lb a week
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