Weigh In record (no journal entry) for 28 September 2011
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2011:
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1766 kcal
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Fat: 45.60g | Prot: 142.28g | Carb: 204.36g.
Breakfast: 1% Fat Milk, Mixed Berry Smoothis. Lunch: baby corraots, Chicken Noodle Soup, Chicken Salad Wrap. Dinner: Mandarin Orange with Sesame, dried berries, sliced almonds, strawberris, spinach, Cooked Sliced Chicken . Snacks/Other: Pro5 Vanilla Protein Powder, motts apple sauce, kashi peanut butter, babybel light, shreddies. more...
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3423 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 28 minutes, Resting - 6 hours and 17 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 1.0 lb a week
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