Weigh In record (no journal entry) for 28 September 2011
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1284 kcal
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Fat: 46.06g | Prot: 37.54g | Carb: 177.16g.
Breakfast: black tea, Honey Wheat Sandwich Thins. Lunch: Sugar Free Singles To Go, Sweet Potato, hot link. Dinner: Diet Pepsi (Can), Fried Rice, Sweet & Sour Dipping Sauce, Egg Roll. Snacks/Other: Kosher Dill Pickle Spears. more...
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losing 5.6 lb a week
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anicholea's weight history
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