khangee's Journal, 28 September 2011

186.0 lb Lost so far: 45.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 52.92g | Prot: 86.45g | Carb: 230.30g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, honey ginger shrimp, Fried Rice. Dinner: Black Bean Chimichanga, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: pickles, nectarine. more...

2757 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...