Weigh In record (no journal entry) for 28 September 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2061 kcal
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Fat: 79.03g | Prot: 97.70g | Carb: 248.72g.
Breakfast: Doughnuts (Plain). Lunch: Turkey & Swiss Sandwich. Dinner: Chicken Bakes. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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losing 1.2 lb a week
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rundad's weight history
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