Weigh In record (no journal entry) for 01 April 2016
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330.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1815 kcal
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Fat: 78.18g | Prot: 78.07g | Carb: 208.54g.
Breakfast: Chiquita Banana, Cinnamon Raisin Bagels. Dinner: Champps Greek Chicken Salad, Peter Paul Almond Joy Chocolate Bar (King Size), Herr's Russet Potatoes Kettle Cooked Potato Chips, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Butterball Cajun Style Turkey Breast, Whole Wheat Bread. more...
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4799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 15 minutes, Driving - 15 minutes, Desk Work - 2 hours and 30 minutes, Housework - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Standing - 4 hours. more...
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gaining 0.2 lb a week
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