Weigh In record (no journal entry) for 01 April 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1134 kcal
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Fat: 47.71g | Prot: 73.51g | Carb: 108.96g.
Breakfast: Scrambled Egg. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Sabra Classic Hummus, Doctor Kracker Klassic 3 Seed Crispbread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1913 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Shopping - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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