Weigh In record (no journal entry) for 23 April 2016
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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791 kcal
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Fat: 18.32g | Prot: 36.66g | Carb: 117.00g.
Lunch: Culinary Circle Shredded Three Cheese Blend, Rotisserie Chicken, Arnold 100% Natural Whole Wheat Bread. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Sabra Classic Hummus, Doctor Kracker Klassic 3 Seed Crispbread, America's Choice California Navel Oranges. more...
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losing 0.6 lb a week
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