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I have to get back on track! I fell off for a bit and it is showing.
Diet Calendar Entries for 28 September 2011:
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964 kcal
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Fat: 19.94g | Prot: 131.76g | Carb: 58.88g.
Breakfast: Fat Free Milk (Vitamin A & D Fortified), Sliced Ham (Regular, Approx. 11% Fat), The Great Eggscape, Swiss Cheese. Lunch: baby carrots, fat free yogurt, pickles, london broil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Gold Standard 100% Whey Protein Shake. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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