Weigh In record (no journal entry) for 01 April 2016
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145.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1415 kcal
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Fat: 50.81g | Prot: 82.39g | Carb: 187.54g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Cauliflower, Kroger Swai Fillets. Snacks/Other: Bananas, Halo Top Creamery Vanilla Bean Light Ice Cream, Halo Top Creamery Chocolate Ice Cream, Oranges, Larabar Coconut Cream Pie, Apples, IdealShape Idealbar. more...
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gaining 1.0 lb a week
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