wade17's Journal, 28 September 2011

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 84.09g | Prot: 221.64g | Carb: 252.23g.   Breakfast: grape nuts, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Creamy Peanut Butter, Oranges, Keebler grahams crackers original. Dinner: pepitos flour tortilla, halibut, joseph's fla. Snacks/Other: pumpkin ice cream, Werther's Original Hard Candy. more...

2487 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...