Weigh In record (no journal entry) for 01 April 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1900 kcal
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Fat: 55.74g | Prot: 110.58g | Carb: 250.89g.
Breakfast: Reese Reese Puffs, Coffee-Mate Caramel Vanilla, Earth's Own Almond Fresh - Unsweetened. Lunch: Cornbread (Corn Muffin) (Dry Mix), QuestBar Lemon Cream Pie, Maple Leaf Protinis Chicken Souvlaki, Danone Light & Fit. Dinner: Chicken Noodle Soup (Home Recipe), Tim Hortons Egg Salad Sandwich. Snacks/Other: Imperial Movie Style Popcorn, Silk True Almond Unsweetened Vanilla, Reese Reese Puffs, Reese Pieces, Rye Bread. more...
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gaining 1.4 lb a week
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