Weigh In record (no journal entry) for 01 April 2016
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1939 kcal
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Fat: 40.74g | Prot: 90.71g | Carb: 188.10g.
Breakfast: Strawberries, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Lunch: Chicken Breast, Jennie-O Ground Turkey 93/7, Almond Butter, Eating Right Peeled Baby-cut Carrots, Apples. Snacks/Other: Coors Light Beer (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry, Skinny Cow Low Fat Ice Cream Cups - Cookies 'N Cream. more...
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steady weight
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