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Holidays and family visits and big meals and homemade cookies are waging a war on me... Yesterday I was in full retreat, but hopefully I can regroup and do better today and on through the week.
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1680 kcal
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Fat: 66.09g | Prot: 82.71g | Carb: 194.29g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Fried Egg without Fat, Home Fries. Lunch: Swiss Cheese, White Rice, Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pepperidge Farm Garlic Bread - Five Cheese, Hidden Valley Ranch Salad Dressing, Ziti. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3257 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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