Weigh In record (no journal entry) for 01 April 2016
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156.0 lb
Lost so far: 22.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1365 kcal
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Fat: 51.77g | Prot: 42.91g | Carb: 200.15g.
Breakfast: Oranges, Great Value Stevia, Centrum Silver - Men 50+, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee, Smart Balance Light Omega-3, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), L'oven Fresh Whole Grain White Bread, Goldhen Grade A Large Eggs. Lunch: Savoritz All Natural Oyster Crackers, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Campbell's Creamy Tomato Soup. Dinner: Smart Balance Light Omega-3, Asparagus, Russet Potatoes (Flesh and Skin), Coleslaw, Price Chopper tartar sauce, Walden Farms Calorie Free Coleslaw Dressing, Gorton's Skillet Crisp Tilapia. Snacks/Other: Strawberries, Apples, Marzetti Light Ranch Veggie Dip, Carrots, Great Value Stevia, Tea (Brewed), Lipton Green Tea Naturally Decaffeinated Tea Bags, Equate Fiber Therapy Orange Flavor, Dunkin' Donuts Chocolate Frosted Donut. more...
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2529 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cleaning - 1 hour, Driving - 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.1 lb a week
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Mattydale's weight history
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