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I have lost 23 lbs in 12 weeks. I started at 178.2 lbs, I am now 155.2 lbs. My goal is 130 lbs, that's 25.2 lbs to go. I would like to be there by my 65th birthday, on August 27th. That's about 20 1/2 weeks from now. I just joined Planet Fitness,an plan on working out at least 3 time a week.
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155.2 lb
Lost so far: 23.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2510 kcal
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Fat: 79.24g | Prot: 71.42g | Carb: 264.76g.
Breakfast: Decaffeinated Coffee, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Oranges, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+. Lunch: Olive Garden Warm Apple Crostata, Olive Garden Diet Coke, Olive Garden Garlic Rosemary Chicken (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Snyder of Berlin Rippled Potato Chips, Michelob Ultra Light Beer, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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2576 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 36 minutes, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Shopping - 45 minutes, Watching TV/Computer - 6 hours, Cooking - 10 minutes. more...
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losing 1.4 lb a week
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