dfghjjjk's Journal, 01 April 2016

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 66.61g | Prot: 247.40g | Carb: 92.30g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Activia Light Strawberry Greek Yogurt. Dinner: Portabella Mushrooms (Grilled), Ground Deer Meat. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3613 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...