Luix70's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016

196.4 lb Lost so far: 21.8 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

240 kcal

Fat: 5.90g | Prot: 10.10g | Carb: 39.31g. Breakfast: Café con Leche, Plátano. more...

2320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

losing 13.9 lb a week


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