Weigh In record (no journal entry) for 31 March 2016
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159.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1077 kcal
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Fat: 27.95g | Prot: 69.57g | Carb: 141.71g.
Breakfast: Dole Bananas, Eggo Chocolate Chip Waffles. Lunch: Dole Hearts of Romaine, Grape Tomatoes, Dole Hearts of Romaine, StarKist Foods White Albacore Tuna in Water, Ken's Steak House Lite Poppy Seed Dressing. Dinner: Stewed Tomatoes, Rice with Vegetables, Chicken Breast. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Tangerines (Mandarin Oranges). more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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