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I had a couple days off from work and I tried to stick to LCHF. Did OK but the mistake I made was not pre-planning my meals...now that I have tried to remember everything that I ate and log it in...it looks like I went over my carb limit everytime! The best way for FS to work for me is to pre-plan my meals the day before and then stick to the plan...sometimes hard to do when you are out and about!I never went out of ketosis, but I did notice I was hungry with the higher carbs. I do best <20 carbs day.
Diet Calendar Entries for 31 March 2016:
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1298 kcal
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Fat: 88.93g | Prot: 112.98g | Carb: 10.41g.
Breakfast: Egg (Whole). Lunch: Onions, Celery, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Hormel Natural Choice Oven Roasted Carved Chicken Breast, Sargento Muenster Cheese, Mt. Olive Sliced Pepperoncini, Sargento Natural Provolone Cheese, Hormel Natural Choice Uncured Hard Salami. Snacks/Other: Atkins Mocha Latte Shake. more...
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3791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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