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Going to the gym on a regular basis is working well. I've had to take a few days off because of Easter and travelling.
But I was able to cycle/row more than 500km by going 5 days a week. It takes a long time: more than two hours per day.
But, the fact that I can actually do this is amazing. Before my hip replacement I could barely walk.
So, with time, I'll reach my goal of 200lbs. Just 44 to go. No rush. But I am confident it will happen, if not by the end of the year, then certainly sometime in 2017.
Like I said, no rush.
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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