Weigh In record (no journal entry) for 14 November 2009
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1033 kcal
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Fat: 66.19g | Prot: 70.46g | Carb: 10.15g.
Breakfast: bacon, coffee, eggs. Lunch: diet coke, meat and cheese tart. Dinner: garden salad, filet mignon. Snacks/Other: diet caffeine-free coke, bourbon. more...
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losing 3.5 lb a week
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