jesss216's Journal, 31 March 2016

208.4 lb Lost so far: 24.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 41.92g | Prot: 75.71g | Carb: 100.81g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Mt. Olive Kosher Dill Pickles, Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Spinach, Ragu Old World Style Traditional Pasta Sauce, Quinoa (Cooked), Valbest Chicken Breast, Sugardale Thick Sliced Bacon. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Good Thins Spinach and Garlic, Kellogg's Special K Cereal Bars - Red Berries. more...

3009 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...