Weigh In record (no journal entry) for 27 September 2011
|
151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1977 kcal
|
Fat: 105.96g | Prot: 78.28g | Carb: 210.51g.
Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Bananas, Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Apples, Mini Bacon and Cheese Quiche. Dinner: Baja Salad. Snacks/Other: Shredded Colby Jack Cheese, Chocolate Frosty (Small). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrina13's weight history
|