QuickRescue's Journal, 27 September 2011

165.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 55.53g | Prot: 48.61g | Carb: 138.20g.   Breakfast: 2% Fat Milk, CytoGainer. Lunch: Hot Dog Bun, Beef Hot Dogs Franks. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...