Weigh In record (no journal entry) for 30 March 2016
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182.6 lb
Lost so far: 48.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1956 kcal
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Fat: 97.75g | Prot: 83.69g | Carb: 149.58g.
Breakfast: Enchilada with Cheese and Beef, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Wavy Original Potato Chips, Togo's Turkey, Ham & Cheese Sandwich. Lunch: Taco. Dinner: Fresh Selections Chef Salad. more...
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losing 2.8 lb a week
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hjandres's weight history
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