Weigh In record (no journal entry) for 30 March 2016
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141.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2016:
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639 kcal
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Fat: 28.25g | Prot: 51.03g | Carb: 45.33g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Shadybrook Farms Lean Sweet Italian Turkey Sausage, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 0.2 lb a week
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