Reynag90's Journal, 30 March 2016

Been gaining weight instead of losing. High stress job and family drama don't help, but sticking to my meal plan and exercise routine.

155.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 63.42g | Prot: 100.36g | Carb: 232.19g.   Breakfast: Bananas, Pineapple, Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. Lunch: Butter, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chobani 0% Plain Greek Yogurt (8 oz), Baked Potato (Peel Eaten), Season's Choice California Medley. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Green Giant Steamers Garden Vegetable Medley, Butter, Fage Total 0% Greek Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Publix Red Seedless Grapes, Strawberries, Oreo Mini Chocolate Sandwich Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2322 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Cardio - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...