Big Boy Optimus's Journal, 30 March 2016

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I was supposed to have a fast day today but there was leftover braai meat and potato salad that I couldn't let go to waste so today isn't a fast day anymore! lol.

My unofficial weight this morning was 107.1kg and that might go up just a little more by tomorrow morning for my official weigh-in.

My plan as of tomorrow is to stay under my RDI of 2600 calories and keep carbs under 30g on my non-fast days for a week. I've achieved good results without being too strict for this last 11 months so I think it's time for me to enforce some discipline as of tomorrow. I've read good results by doing 4:3(or 5:2) with LCHF :)

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Good luck BBO!!! You have done great so far. I have found that your advice on the combination of 16:8, 5:2 with LCHF really got me out of my plateau.

31 Mar 16 by member: fatgirl2fit

I also have difficulty saying no to potato salad - at least the potatoes are cold and the mayo fatty (I know - making excuses for myself)! Well done and good luck with your week!

31 Mar 16 by member: Ziensie


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Big Boy Optimus's Journal, 30 March 2016

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