Weigh In record (no journal entry) for 30 March 2016
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170.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2487 kcal
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Fat: 104.15g | Prot: 98.27g | Carb: 211.94g.
Breakfast: Green Tea. Lunch: Publix Chicken Salad. Dinner: Great Value Baked Ham, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Coleslaw, Au Bon Pain Split Pea With Ham Soup (Large), Gouda Cheese. Snacks/Other: Coors Light Beer (Bottle), Don Julio Tequila, Margaritaville Original Lime Margarita Mix, World's Finest Chocolate Malted Milk Balls, Kellogg's Rice Krispies Treats (22g), Dove Silky Smooth Dark Chocolate Promises, McDonald's Fruit 'n Yogurt Parfait. more...
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2757 kcal
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Activities & Exercise:
Hot tub - 1 hour, Carpentry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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