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i am going to get back to doing my 45 min of cardio a day and doing my walking for at least 45 min a day yoga.stretching for 10 min a day and that will give me my 100 min a day
my water goal is 5 bottles ( 5X32=160oz a day)
as for food i am going to be doing for week one is going to be keeping me at about 1000 calories and keeping me at my 45% carbs 30% protein and 25% fat
each week will be different ( calories arent supposed to be static)
I am going to focus on:
*getting in my workout time
*getting my calorie ratios close to the above %
*reading and praying and journaling everyday
*keeping up the house/errands
*spending time with hubby
PER DAY: CALORIES:1000 CARBOHYDRATE:112g PROTEIN:75g FAT:27g
GRAMS PER MEAL
22.4g
15g
5.4g
CALORIES PER DAY
450 cals
300 cals
250 cals
CALORIES PER MEAL
90 cals
60 cals
50 cals
Diet Calendar Entry for 13 November 2009:
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501 kcal
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Fat: 5.08g | Prot: 25.70g | Carb: 97.36g.
Breakfast: water, Apples, Light Vanilla Soymilk, Special K Fruit & Yogurt Cereal. Lunch: water, light string cheese, red bell pepper, Carrots. Snacks/Other: Special K2O Protein Water Iced Tea Mix. more...
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