Weigh In record (no journal entry) for 29 March 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1226 kcal
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Fat: 40.09g | Prot: 68.06g | Carb: 157.42g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. Lunch: Dietz & Watson Cranberry Horseradish Sauce, Extra Virgin Olive Oil, Arugula Lettuce, Sargento Sliced Pepper Jack Cheese, Berkley & Jensen Lavash Bread, Deli Turkey or Chicken Breast Meat. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Red Gold Diced Tomatoes, Rosarita Fat Free Refried Beans, Tillamook Shredded Sharp Cheddar Cheese, No Name Canola Oil, Mission Foods White Corn Tortilla. Snacks/Other: Quick or Instant Oatmeal. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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