Lbp21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 1591 * 99%
fat: 84.31g
|
protein: 75.14g
|
carbs: 99.53g
- -
Tue 5th: 223 * 14%
fat: 2.79g
|
protein: 7.07g
|
carbs: 43.12g
- -
Mon 4th: 1475 * 92%
fat: 56.33g
|
protein: 100.06g
|
carbs: 152.47g
2100*  625
Sun 3rd: 1417 * 89%
fat: 27.23g
|
protein: 54.70g
|
carbs: 164.29g
1686*  269
Sat 2nd: 2365 * 148%
fat: 60.03g
|
protein: 79.45g
|
carbs: 248.97g
1870*  495
Fri 1st: 1823 * 114%
fat: 45.88g
|
protein: 66.68g
|
carbs: 235.90g
1766*  57
March 2016
Thu 31st: 1595 * 100%
fat: 57.07g
|
protein: 65.92g
|
carbs: 185.83g
1992*  397
Wed 30th: 1835 * 115%
fat: 52.33g
|
protein: 90.48g
|
carbs: 250.76g
2046*  211
Tue 29th: 1226 77%
fat: 40.09g
|
protein: 68.06g
|
carbs: 157.42g
2028*  802
September 2015
Mon 7th: 523 * 33%
fat: 16.49g
|
protein: 32.01g
|
carbs: 70.11g
2112*  1589
August 2015
Thu 6th: 205 * 13%
fat: 1.34g
|
protein: 6.82g
|
carbs: 48.94g
- -
Tue 4th: 1699 * 106%
fat: 45.56g
|
protein: 60.94g
|
carbs: 236.28g
1943*  244
Mon 3rd: 1633 * 102%
fat: 54.08g
|
protein: 59.48g
|
carbs: 202.08g
1857*  224
July 2015
Mon 27th: 786 * 49%
fat: 43.76g
|
protein: 23.92g
|
carbs: 74.94g
- -
Wed 15th: 1568 * 98%
fat: 51.25g
|
protein: 40.18g
|
carbs: 164.10g
1872*  304
Tue 14th: 1721 * 108%
fat: 48.80g
|
protein: 44.27g
|
carbs: 219.13g
- -
Mon 13th: 1522 * 95%
fat: 72.66g
|
protein: 53.47g
|
carbs: 156.43g
1657*  135
Sun 12th: 2134 * 133%
fat: 98.31g
|
protein: 78.60g
|
carbs: 210.69g
2079*  55
Sat 11th: 2071 * 129%
fat: 52.84g
|
protein: 58.89g
|
carbs: 188.04g
2068*  3
Fri 10th: 2053 * 128%
fat: 54.99g
|
protein: 44.80g
|
carbs: 290.66g
2193*  140

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