Weigh In record (no journal entry) for 27 September 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1523 kcal
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Fat: 51.64g | Prot: 123.60g | Carb: 141.00g.
Breakfast: Whole Wheat Bagel Thins, Egg Beaters - Original, Artichoke Jalapeno Dip. Lunch: Chicken Methi Malai. Dinner: Chicken Breast. Snacks/Other: Starbucks Frappuccino Mint Mocha, Hard Bolied Eggs, TLC Chewy Granola Bars - Dark Mocha Almond, Total 2% with Cherry Yogurt. more...
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losing 9.1 lb a week
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