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It has been way too long since I have weighed in and wrote here.
The busier I get the harder it is to remember to way in and keep track of my food intake. I have to try and make this a priority.
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1074 kcal
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Fat: 60.14g | Prot: 63.07g | Carb: 70.18g.
Breakfast: Bacon, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Lunch: Unsweetened Iced Tea, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cooked Carrots (from Canned), Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Pickles. more...
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losing 0.4 lb a week
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