Weigh In record (no journal entry) for 29 March 2016
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1276 kcal
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Fat: 37.85g | Prot: 88.43g | Carb: 152.53g.
Breakfast: BSN Syntha-6 Protein Powder, Publix Whole Strawberries - plump & juicy frozen, Bananas, Dole Frozen Blueberries. Lunch: Mashed Potato, HEB Black Eyed Peas, Meat Loaf. Dinner: American Heritage Cheddar Shredded Cheese, Trader Joe's Just Chicken White Meat Chicken, Azteca Flour Tortillas (Super Size), Green Giant Corn & Black Beans with Brown Rice. more...
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gaining 0.6 lb a week
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