Weigh In record (no journal entry) for 29 March 2016
|
219.2 lb
Lost so far: 39.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
1929 kcal
|
Fat: 50.00g | Prot: 119.00g | Carb: 67.80g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Seafood Stew (Saskatoon Paleo). Dinner: Honey Dijon Chicken and Sautéed Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|