Weigh In record (no journal entry) for 28 March 2016
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2127 kcal
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Fat: 87.11g | Prot: 118.21g | Carb: 227.83g.
Breakfast: Kirkland Signature Nature's Three Berries, Fairlife Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Oscar Mayer Shaved Mesquite Turkey Breast, Cucumber (with Peel), Tomatoes, Lettuce, Extra Virgin Olive Oil, Einstein Brothers Bagels Everything Bagel. Dinner: Chicken or Turkey Salad, Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza, Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.5 lb a week
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