Weigh In record (no journal entry) for 14 March 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2302 kcal
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Fat: 84.89g | Prot: 108.92g | Carb: 299.28g.
Breakfast: Kirkland Signature Nature's Three Berries, Kashi GOLEAN Original Cereal, Fairlife Fat Free Milk. Lunch: Oscar Mayer Shaved Mesquite Turkey Breast, Cucumber (with Peel), Lettuce, Extra Virgin Olive Oil, Einstein Brothers Bagels Everything Bagel, Tomatoes. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Rainbow Slaw, Sweet Potato. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Banana, Granny Smith Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 0.2 lb a week
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