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3/28/16
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1644 kcal
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Fat: 58.69g | Prot: 98.44g | Carb: 185.03g.
Breakfast: Plain Pancakes, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Turkey Sausage Crumbles, Honey Wheat Sandwich Thins, Cheddar Shredded Cheese, Egg Beaters - Original. Dinner: Veggie Rotini, Beef Stir Fry, Original Oven Roasted Flavored Sliced Almonds, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: Whipped Mixed Berry Cream Cheese, Blueberry Bagel, Mandarin Orange Cup, Strawberries, Light Fat Free Yogurt - Key Lime Pie. more...
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2229 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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