Weigh In record (no journal entry) for 28 March 2016
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1672 kcal
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Fat: 56.33g | Prot: 77.07g | Carb: 236.09g.
Breakfast: Cantaloupe Melons, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Kit Kat Kit Kat (Fun Size), Walmart Chicken Breast Strips, Hershey's Milk Chocolate with Almonds. Dinner: Dempster's Mini Buns, Montana's Cookhouse Southwest Salad. Snacks/Other: Starburst Original, QuestBar Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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